When we listen to the word beautiful, there is a rush of happy hormones in our bodies. We all liked to be called and considered beautiful, but do we  realize, what the word" BEAUTIFUL" literally means.
As per the dictionary, it means something pleasing to the senses or to the mind, but most of us have reserved senses or mind for just an eye.
There are a few tips to really look and feel beautiful in this blog, just click to discover for yourself.

1.Be Positive : Research has found that positive thinking can aid in STRESS MANAGEMENT and even plays an important role in your overall persona, health and well being. It can greatly help to combat feelings of low self esteem, improve physical health and help to brighten your overall persona or outlook on life. Positive thinking means approaching life's challenges with a positive outlook.

2. Mai apni favorite hoon:  YOU ,me and many of us might have landed in many troubles, but still we should not loose hope . Just love yourself,
trust your instincts, and have confidence in your decision. whenever you have time pamper yourself. Look at the mirror while brushing ,while combing or simply looking at mirror and talking to yourself and say " I LOVE YOU" , "I LOOK GREAT'' 
You will soon notice the change.I already experienced this now its your turn to take a move .Trust me it will work.

3. Smile more and often :  A smile can end big wars, that's the power of a smile. A smile can transform your and everyone's day around you. Smile even if wrinkles show around your eyes. You know they are accessories for your smile to make them even better. Scientifically, it has been proven, that people look more pleasing to the senses of others and every yours own, when you smile.Your smile break big barriers and bring people together.

4. Be active: It really does not matter which size you are, whether SM/L/XL/XXL/XXXl being active can boost our energy and make us feel amazing and beautiful. Do some light cardio, hit gym or exercise every day for 30-45 minutes, this will increase your focus and confidence level. Spend 40 minutes only for your well being . 

5. Skincare regime: Adorn your Skin color/ scars/ body hairs, don't pressurize yourself to unreasonable beauty standards. Take care of skin that God has gifted with organic/ homemade oils, consume water, and eat healthily. This would give you a glow that will steal everyone's heart. Include fresh fruits and vegetables like beetroot/ carrot/pomegranate/ lemon/ orange/ apple/pears/and lots of berries in your daily diet, consume homemade ghee, eat organically grown farm-balanced diet food, and see how wonder works within a few days. Go for CHEAT DIET actually not cheat diet ..its better to say HAPPY MEAL with your loved ones once in a week or a month.

Being beautiful is not only external, it also includes what you feel inside. try using a few tips and see how beautiful your feel.
We would be coming up with more detailed tips for diet and exercise for healthy living.

But. hey, don't wait try these and BE BEST AND BEATIFUL !!

If you feel there could be a lot of other things then please recommend .